Different Ways to Reduce Skin Inflammation

Different Ways to Reduce Skin Inflammation

Skin inflammation is also known as dermatitis. It can occur due to various causes and is of many types too. When your skin comes in direct contact with any kind of irritant it becomes inflamed so that the foreign body’s attack can be warded off. You might experience a bump and the skin color too might change.

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Reducing skin inflammation

If you are wondering how skin inflammation can be reduced, try these ways to reduce skin inflammation at home as soon as you experience it.

  • Wash inflamed skin gently – As the skin is already irritated, it is recommended to simply wash the affected area with warm water and soap in a gentle manner as excessive rubbing will only increase the irritation. Avoid using commercial soaps as they will increase the inflammation and dry out the skin even more. Pat the area dry with a clean towel.
  • Apply hydrocortisone cream – Hydrocortisone creams are available over-the-counter and help reduce inflammation while also providing relief to the affected area. Use a small quantity of the cream avoiding delicate areas such as eyes or mouth.
  • Consume antihistamine medication – Such medications help to reduce the inflammation and irritation while also soothing it. However, it is advisable to consume such medications under the guidance of your doctor only.
  • Assess your diet – It may happen that you might be allergic to a specific food item which is causing the inflammation. Assess the food you are eating throughout the day and try to find out items which might be irritating you. Add onions to your diet as they contain natural antihistamine properties while reduce tomato intake as they might have an opposite effect.
  • Use calamine medicated lotions – Lotions that contain medicated calamine in it help reduce inflammation while also providing a soothing sensation in the affected area. Avoid those lotions which contain fragrance in them as this might increase the inflammation instead of reducing it. Apply 3-4 times a day for best results.
  • Avoiding rubbing or scratching the affected area – Constant touching, scratching and rubbing of the inflamed area can aggravate the inflammation and increase it. If the area itches a lot, simply pat the area once in a while without using your nails at all.
  • Refrain from covering your wound – Do not cover the inflamed area with any kind of bandage but instead allow your skin to breathe as much as it can. Do not expose the wound to sudden temperature changes as this might increase the inflammation.
  • Wear loose and protective clothing – When a part of your body is inflamed, avoid wearing tight clothes which can increase inflammation and irritation. Wear loose clothes which will protect your skin from dust, cold and other environmental factors.

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  • Applying bay leaves – Boil around 5 bay leaves with a cup of water. Let it cool, strain and pour the strained water in a pan. Dip a clean cloth in this water and squeeze out extra. Apply the cloth to inflamed skin to reduce inflammation and related itching.

Benefits of Drinking Excess Water

Benefits of Drinking Excess Water

Let’s make this clear at the beginning. Nothing in excess is good, not even water. Try having twenty glasses of water at one go and you will feel the pain. But that being said, our definition of excess water, is water intake above normal and there can be plenty of instances you would need more water than normal.

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Water is life. It is one of the major components of the human body without which it is impossible to survive. 60 to 70 percent of our body is composed of water and its regular and adequate consumption have innumerous health benefits associated with it. The major benefits of drinking excess water that is around 12 to 15 glasses of water every day are mentioned below.

  • Reduces fatigue – With less water, the blood volume drops and makes the heart work harder than it normally does. This reduces the efficiency of the body and may result in fatigue leading to dehydration. Drinking enough water helps maintain the blood volume and all the major organs function just as they should.
  • Improves your mood – Even the mildest of dehydration can have a negative impact on your mood and hamper your ability to think straight. Studies reveal that staying well hydrated can improve your mood, help in proper cognitive function and also help you stay happy. The lighter the color of your urine, the better your level of hydration is. If you pass deep colored urine, it means you are getting dehydrated.
  •   Treats migraine and headache – People who suffer from regular headache or migraine should resort to drinking excessive water every day before popping various pills in their mouth. Dehydration results in headache and migraine and that too severe ones. With excessive intake of water, the intensity of headache reduces considerably.
  • Flushes out toxins – Water is a great detoxifier that helps flush out all kinds of toxins from your body and also eliminates waste through urine and sweat. It reduces kidney stones by diluting those minerals and salts in our urine that cause such stones in the first place. The kidney functions properly with excessive water intake.
  • Helps digestion – Proper water intake helps to improve the functioning of the gastrointestinal tract which aids in digestion and prevents constipation from taking place. Constipation occurs when colon pulls out water from your stool in order to maintain hydration in the body thereby making it hard and difficult to pass.
  • Regulates body temperature – Adequate amount of water in the body regulates the body temperature. Water helps heat to get released from the body in the form of sweat and this helps maintain a proper body temperature.

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  • Makes your skin quite healthy – Drinking excess water has innumerous benefits on your skin. Water improves the blood flow in your capillary and promotes younger-looking and healthy skin with every passing day. Water replenishes the skin tissues, moisturizes it from within and also increases the skin’s elasticity thereby making it firmer and tighter than before. It soon gets a fresh, soft and glowing look which is hard to miss. Sufficient water in the system helps treat fine lines, wrinkles scars, acne and other similar aging symptoms with ease.

Maintaining Dry Skin – The 5 Must Knows

Maintaining Dry Skin – The 5 Must Knows

People who experience dry skin will know that their skin is also sensitive and have a low sebum level. As the skin is unable to retain its moisture, it gives a parched look, feels quite tight and uncomfortable especially after taking a shower. While oily skin has its own share of problems, including being prone to skin problems like acne having a dry skin doesn’t help either. If you have dry skin and skin does tend to become dry during the winters, you need to use the right moisturizers. However, using moisturizers by itself may not be enough.

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Your dry skin needs more care and maintenance than other skin types and the best ways to do so have been mentioned below.

Maintain natural oils

Natural oils are produced in the body naturally and protect the skin from dryness. These natural oils can get removed from your body due to factors such as an improper bathing routine and style. It is important to use mild and natural ingredients infused cleansers as harsh chemical soaps remove the oil from the skin. Also, it is vital to use lukewarm water for your shower as hot water can rip off the natural oils and burn the skin. Do not shower for more than 10 minutes.

Be gentle when exfoliating

Though it is true that exfoliating the skin can help eliminate dead skin cells and help moisturizing products to get absorbed properly, too much of exfoliation can cause the skin to become dry as it rips off the natural oils from the skin. Also, one shouldn’t exfoliate too much as once a week exfoliation is more than enough. Avoid the use of harsh exfoliants and use mild ones instead.

Dry skin gently

Be very gentle when you dry your skin as vigorous scrubbing irritates dry skin easily and removes moisture and oil from it. It can increase the dryness in your skin. Air-dry the body much as you can or simply pat dry with a soft and clean towel.

Moisturize really well

For a person with dry skin, it is quite important to moisturize it really well. Using a moisturizer on the entire body and face right after a shower is the best time to do so as the skin locks in moisture when semi-wet and also restores back the skin’s lost natural oils. Use a good amount of cream and ensure that you do not leave out any body parts. Use products which contain lanolin in it as it helps protect the skin and maintain its moisture.

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Apply moisturizers at night

Apply a thick layer of your moisturizer at night and cover your body with protective clothing when done. This allows the skin to absorb all the moisture while you rest without it being exposed to other environmental factors such as the wind, sun or water.

Maintain healthy humidity at home

Use a humidifier at home and office to remove dry air from the environment that surrounds you at all times. Dry air can make the skin dry and itchy. Ensure that you sleep at a cool place at night which is pleasant to be in.

Yu can also try out beauty skin care products that will help you combat dry skin. There are a number of skin care products that will help you to get over the problem of dry skin, you just need to know which one’s right for you.

The 6 benefits of Yoga and Meditation

The 6 benefits of Yoga and Meditation

Often told as a gift from the East, yoga and meditation has some amazing benefits for your skin as well apart from smoothening your mind and helping you tackle your daily worries. Calming your mind helps you keep in terms with life and helps you be more stable. If you are looking to make some important decisions in your life, you need to take it when you are in a calm and stable mind – and yoga and meditation helps you achieve exactly that.

The benefits of yoga and meditation cannot be emphasized enough as they are the simplest key to a healthy body and mind which is fit and relaxed by all means. The rest that meditation offers is far deeper than that attained in sleep and calms the mind like never before. You too will resort to yoga and meditation once you understand its innumerous benefits.

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De-stress

The first major benefit of yoga and meditation is that it helps prevent stress from building up in your system and also releases the accumulated stress in your body. As this happens, you start feeling refreshed, joyful and happy in your own self.

Physical Benefits

Yoga and meditation are extremely helpful in reducing excess weight and giving way to a fit and healthy body. One starts to feel lighter than before. It also lowers high blood pressure, reduces anxiety attacks and decreases all tension-related pain in different parts of the body. Meditation has been proven to improve your mood and boost positive behavior. The immune system too gets a good boost and becomes stronger than before. Meditation increases your energy level and inner energy source.

Mental Benefits

There are many mental benefits of meditation as well. It helps to decrease anxiety and depression and increase emotional stability, creativity and happiness inside you. Intuitions develop when meditation is practiced regularly and one also gains clarity and peace of mind. The mind becomes much sharper than before as it gains focus and expands. You start becoming perfect in all that you do as your conscious too expands along with the mind.

Emotional steadiness

You start feeling emotionally steady as all the negativity or bad thoughts that surround you and make you feel overwhelmed or unstable are completely done away with. It brings in harmony to the planet as a whole as the space in which you meditate or do yoga becomes calm and joyous, thereby passing on positive waves to those around you.

Beautiful young woman sitting in yoga pose at the beach

Consciousness evolves

With regular yoga and meditation, your consciousness slowly evolves and you might be able to experience a higher state of it within a few years. When this happens, the disturbances or negative aspects of your life start moving away from you and you start living in the present instead of the past. Emotions such as anger or jealousy lessen day by day and ultimately vanish from your life.

Self-transformation

You will experience a huge self-transformation with the help of yoga and meditation. You go deeper into answering questions like – What is life’s meaning? What is its sole purpose? What is love and knowledge? You try to understand the questions and its answers and while doing so you reach a higher level of life transformation.

How to maintain oily skin

Maintaining Oily Skin- 6 Tips on Going About it the Right Way

If you are amongst those women who haven’t been so lucky in their skin type and are blessed with oily skin, then there is not much that you can do apart from maintaining it well and keeping it clean and healthy at all times. Oily skin can be a pain at times and you might even be prone to pimples – if you have to move about the whole day, it can be really difficult to maintain your skin. However, most if our skin problems can be controlled easily with a little bit of care and caution. Here are some simple ways to look after oily skin and maintain it for years to come.

oily skin

Use the right product

Maintaining oily skin can be done with the proper use of skin care products specific to your skin type. Use skin care products which contain natural ingredients instead of harmful chemicals. With more and more skin care brands focusing their attention on infusing natural ingredients in a wide variety of products, one can now easily choose them over chemical infused products. Instead of using too many products at a given point of time, focus on 2 to 3 good-quality products designed for oily skin only.

Stick to one product

Stick to one oil-free foaming natural cleanser and clean your face with it every day. Lather into hands and rub on neck and face. Scrub for a few minutes and then rinse off very well with cool water. Pat the face with a soft cloth without rubbing too much.

Drink plenty of water

Women with oily skin must drink at least 10 to 12 glasses of water every day as this helps to clear out impurities from the body, remove toxins and make the skin less oily than before.

Don’t go out under the sun unnecessarily

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Avoid the harmful rays of the sun as much as possible as its ultraviolet rays can damage your oily skin permanently. Apply sunscreen lotions when you step out of the house during the day and also wear protective clothing so that your skin does not get exposed to the sun’s direct rays.

Follow a proper regimen

Stay fit by practicing a good exercise regime regularly. The body sweats when we exercise and help us get rid of dirt, impurities and opens up clogged pores that are common in oily skin. It also reduces acne-causing toxins in the body. You can alternately practice meditation and yoga too which not only work wonders for the body but also calm the mind. You should create an exercise regime which includes all types of exercises.

Think before you eat

What you eat helps you to maintain your skin to a large extent. Eating the right foods can help reduce the oiliness in your skin and cleanse it from within. Avoid food items which are processed, high in sugar and calorie content and contain artificial ingredients. Such food items make oily skin look completely dull, rough and lifeless. A healthy diet would be one which contains lots of fresh fruits, green vegetables, nuts and healthy fat in proper quantities. You can ask your dietician to create the perfect diet for you.

How to naturally detox the body

Some Amazing Ways to Naturally Detoxify Your Body

 

Detox or detoxification is a process by which one can remove all the toxic substances from his or her body. A full detox makes the body more energetic and the mind more focused. Here are simple ways to naturally detox the body at home. While you might believe that carrying out detoxification isn’t an easy job and you might require the help of a professional, some of these techniques are really easy to carry out. While it is always advisable to go to a professional the first time, you might not need to go to him every time you need a detox done. In fact, some of the methods can be done entirely by you, and easily!

Fruit Detox

A fruit detox is considered to be one of the best as it allows the person to detox himself without starving. A fruit detox increases your energy levels, helps get rid of excess weight and also reduces chances of getting a stroke by making the heart healthy. Fruit detox can be of 2 types; one where you eat a variety of fruits during the detox process and the other where you eat only one fruit. It is advisable to keep your fruit detox within a span of 7 days at the maximum.

Focus on citrus fruits such as tangerines, oranges, lemons and grapefruit which have a high detoxifying power are great for a fruit detox. You can eat them in combination with other fruits as well. Alternately you can try a grape-only detox which is great for the body. This fruit is very rich in resveratrol and helps prevent cancer, diabetes and blood clots. It is also rich in Vitamin C and potassium.

Liquid Fast

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Another great way to naturally detox the body is opt for a liquid diet for a period of 3 days. Consume only liquids such as water, tea, vegetable juice, fruit juice and protein shakes to get that added strength. Such a fast helps to lose a lot of weight as it restricts your caloric intake drastically. Liquids can help clean the body and get rid of toxins rapidly.

In order to provide your body with proper nourishment and strength, it is advisable to include some fruits in your liquid fast. If not you might start feeling weak and faintish by the end of the first day. If the liquid fast is being done just to lose weight, one should eat a low-calorie diet after the fast is complete or you will gain all the lost weight back.

Fruits and Vegetables Detox

healthy fruits

A 7-day fruit and vegetable detox is absolutely perfect as it contains a lot of vitamins, minerals and other essential nutrients which keep the body healthy. Eat the following food items that create a superb diet. Eat soybeans, blueberries, artichokes, kidney and black beans and apples to get fiber from them. Carrots, lima beans, bananas, cooked green vegetables, sweet and white potatoes contain a lot of potassium.

In order to get Vitamin C, focus on consuming strawberries, kiwis, cauliflower, kale, oranges, tomatoes, mangoes and bell peppers. Eat cooked spinach, asparagus, oranges, melons and black-eyed peas to get folate from them. Lastly, don’t forget olives, avocados and coconut to get your share of good fats.