Different Ways to Reduce Skin Inflammation

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Different Ways to Reduce Skin Inflammation

Skin inflammation is also known as dermatitis. It can occur due to various causes and is of many types too. When your skin comes in direct contact with any kind of irritant it becomes inflamed so that the foreign body’s attack can be warded off. You might experience a bump and the skin color too might change.

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Reducing skin inflammation

If you are wondering how skin inflammation can be reduced, try these ways to reduce skin inflammation at home as soon as you experience it.

  • Wash inflamed skin gently – As the skin is already irritated, it is recommended to simply wash the affected area with warm water and soap in a gentle manner as excessive rubbing will only increase the irritation. Avoid using commercial soaps as they will increase the inflammation and dry out the skin even more. Pat the area dry with a clean towel.
  • Apply hydrocortisone cream – Hydrocortisone creams are available over-the-counter and help reduce inflammation while also providing relief to the affected area. Use a small quantity of the cream avoiding delicate areas such as eyes or mouth.
  • Consume antihistamine medication – Such medications help to reduce the inflammation and irritation while also soothing it. However, it is advisable to consume such medications under the guidance of your doctor only.
  • Assess your diet – It may happen that you might be allergic to a specific food item which is causing the inflammation. Assess the food you are eating throughout the day and try to find out items which might be irritating you. Add onions to your diet as they contain natural antihistamine properties while reduce tomato intake as they might have an opposite effect.
  • Use calamine medicated lotions – Lotions that contain medicated calamine in it help reduce inflammation while also providing a soothing sensation in the affected area. Avoid those lotions which contain fragrance in them as this might increase the inflammation instead of reducing it. Apply 3-4 times a day for best results.
  • Avoiding rubbing or scratching the affected area – Constant touching, scratching and rubbing of the inflamed area can aggravate the inflammation and increase it. If the area itches a lot, simply pat the area once in a while without using your nails at all.
  • Refrain from covering your wound – Do not cover the inflamed area with any kind of bandage but instead allow your skin to breathe as much as it can. Do not expose the wound to sudden temperature changes as this might increase the inflammation.
  • Wear loose and protective clothing – When a part of your body is inflamed, avoid wearing tight clothes which can increase inflammation and irritation. Wear loose clothes which will protect your skin from dust, cold and other environmental factors.


  • Applying bay leaves – Boil around 5 bay leaves with a cup of water. Let it cool, strain and pour the strained water in a pan. Dip a clean cloth in this water and squeeze out extra. Apply the cloth to inflamed skin to reduce inflammation and related itching.

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