How to naturally detox the body

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Some Amazing Ways to Naturally Detoxify Your Body

 

Detox or detoxification is a process by which one can remove all the toxic substances from his or her body. A full detox makes the body more energetic and the mind more focused. Here are simple ways to naturally detox the body at home. While you might believe that carrying out detoxification isn’t an easy job and you might require the help of a professional, some of these techniques are really easy to carry out. While it is always advisable to go to a professional the first time, you might not need to go to him every time you need a detox done. In fact, some of the methods can be done entirely by you, and easily!

Fruit Detox

A fruit detox is considered to be one of the best as it allows the person to detox himself without starving. A fruit detox increases your energy levels, helps get rid of excess weight and also reduces chances of getting a stroke by making the heart healthy. Fruit detox can be of 2 types; one where you eat a variety of fruits during the detox process and the other where you eat only one fruit. It is advisable to keep your fruit detox within a span of 7 days at the maximum.

Focus on citrus fruits such as tangerines, oranges, lemons and grapefruit which have a high detoxifying power are great for a fruit detox. You can eat them in combination with other fruits as well. Alternately you can try a grape-only detox which is great for the body. This fruit is very rich in resveratrol and helps prevent cancer, diabetes and blood clots. It is also rich in Vitamin C and potassium.

Liquid Fast

wheat grass

Another great way to naturally detox the body is opt for a liquid diet for a period of 3 days. Consume only liquids such as water, tea, vegetable juice, fruit juice and protein shakes to get that added strength. Such a fast helps to lose a lot of weight as it restricts your caloric intake drastically. Liquids can help clean the body and get rid of toxins rapidly.

In order to provide your body with proper nourishment and strength, it is advisable to include some fruits in your liquid fast. If not you might start feeling weak and faintish by the end of the first day. If the liquid fast is being done just to lose weight, one should eat a low-calorie diet after the fast is complete or you will gain all the lost weight back.

Fruits and Vegetables Detox

healthy fruits

A 7-day fruit and vegetable detox is absolutely perfect as it contains a lot of vitamins, minerals and other essential nutrients which keep the body healthy. Eat the following food items that create a superb diet. Eat soybeans, blueberries, artichokes, kidney and black beans and apples to get fiber from them. Carrots, lima beans, bananas, cooked green vegetables, sweet and white potatoes contain a lot of potassium.

In order to get Vitamin C, focus on consuming strawberries, kiwis, cauliflower, kale, oranges, tomatoes, mangoes and bell peppers. Eat cooked spinach, asparagus, oranges, melons and black-eyed peas to get folate from them. Lastly, don’t forget olives, avocados and coconut to get your share of good fats.

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